About Cat Martin
I’m Cat Martin, a qualified personal trainer and nutritionist and the founder of The Hot & Healthy Method.
I help women build strong, healthy, confident bodies through structure, education and sustainable habits. Get hot and healthy without removing joy, flexibility or real life from the equation.
The method I teach is grounded in science, experience and client results.
I help women build strong, healthy, confident bodies through structure, education and sustainable habits — while still enjoying food, life and balance.
Helping women build healthy, sustainable habits that transform their body, mindset, and life without giving up the things they love.
My work focuses on sustainable fat loss and body recomposition, helping women change their physique without extremes or burnout.
Why The Hot & Healthy Method Exists
So many women feel stuck when it comes to health, weight loss, and confidence. Diet culture tells us to eat less, train more, and push harder. But the truth?
You can be fit, confident, and healthy without giving up wine nights or weekends out.
You don’t need to count every calorie forever or spend hours in the gym.
Real results come from simple, sustainable nutrition and fitness habits — done consistently.
WellWithCat is here to cut through the noise online and give you the tools, education, and support you need to feel confident in your body while actually enjoying your life.
My Mission for Women
Through WellWithCat, my mission is to help women:
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Build healthy habits for fitness, nutrition, and mindset
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Break free from restriction, guilt, and yo-yo dieting
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Transform their body without obsession or extremes
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Feel confident and energised in their skin, for life
Because health should give you your life back — not take it away.
Your Questions Answered
What is the hot & healthy method?
About Cat Martin, women’s wellness coach and founder of The Hot & Healthy Method. Sustainable fat loss and body recomposition.About Cat Martin, women’s wellness coach and founder of The Hot & Healthy Method. Sustainable fat loss and body recomposition.
Who is the hot & healthy method for?
About Cat Martin, women’s wellness coach and founder of The Hot & Healthy Method. Sustainable fat loss and body recomposition.About Cat Martin, women’s wellness coach and founder of The Hot & Healthy Method. Sustainable fat loss and body recomposition.
The Hot & Healthy Newsletter
I share daily habits, food ideas and behind-the-scenes on Instagram, TikTok and YouTube. Come join me!